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News Updates & Article sharing

New Year bring New Luck and New Chapter : Health 

2/13/2016

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Its 5th days of CNY. What we believe here is after the New Year, our luck and life will refresh and having a new start. Whatever bad from last year will brush off and start even brighter this year. Whatever good year you have last year, you will be getting a better one this year. Yeap, that's the believe!

Believe alone doesn't help if nothing is done. Yeah that's the catch. You still need to plan and work it well. Anything we start from health. Without health, frankly you cant do much and enjoy much. I believe most of us have a great treat during the holiday and CNY. We have our "Good" time on the food.

How we get a healthier year? Maybe we should start from our home.
Here's an interesting article pluck from The Star.

8 ways to create a healthier home, according to science
BY SOPHIE MIURA
http://www.starproperty.my/index.php/articles/living/8-ways-to-create-a-healthier-home-according-to-science/

Picking out new dinnerware or buying fresh linens might seem like a purely aesthetic decision, but a string of studies suggest the way you style your home can have a subtle but powerful impact on your health. From the color of your plates to where you charge your phone, we chart the small tweaks you can make to turn your space in to a healthy home. Here are eight easy changes to make at home to boost your health and well-being.

1. DINE WITH COLORED DINNERWARE
White chinaware might be the most common dining choice, but studies suggest it’s not the healthiest. Researchers at Cornell University Food and Brand Lab tested the link between plate color and serving size at a New York dinner party. Guests were given a red or white bowl and asked to serve themselves a tomato- or cream-based pasta. Diners who ate white cream pasta from a white plate served themselves 22 percent more than those who ate from a dish in a contrasting hue.
Confused? It’s simple. Portions look smaller when they appear against a contrasting color. Something as easy as switching your crockery could have a huge impact on how much you eat, without you even noticing.

2. TURN DOWN THE THERMOSTAT AT NIGHT

In the depths of winter, the thought of a warm, cozy bed can be what gets you through the day, but turning the thermostat down while you sleep can have a big impact on your metabolism.
Experts from the National Institutes of Health found that sleeping in a cooler room can cause your body to burn more calories while you sleep. It might sound too good to be true, but changing your sheets to lightweight linen or turning down the thermostat could better your health overnight.

3. WASH YOUR LINENS WEEKLY
We know dirty linens can be a hotbed for bacteria and dust mites, but how often should you wash them? Philip Tierno, a microbiologist and pathologist at the New York University School of Medicine, says you can only use bath towels a few times before bacteria breeds.
“If you can dry it completely, no more than three times max,” he told Tech Insider. As for bed linen, a weekly hot water cycle is enough to rid sheets of dust mites. If you have allergies, wash your sheets at a minimum of 130 degrees Fahrenheit for a thorough clean.
Picture
Portions look smaller when they appear against a contrasting color.
4. ADD A MIRROR TO YOUR DINING ROOM
If you’re styling a kitchen or dining room, consider this: Researchers at University of Central Florida have found that introducing a mirror to eating areas can influence you to make healthier choices. Students who ate indulgent food in a room with a mirror said they didn’t find it as delicious or satisfying. Researchers believe it’s because mirrors force us to view ourselves objectively.
“A glance in the mirror tells people more than just about their physical appearance,” said researcher Ata Jami in a statement.
“(It) helps them to judge themselves and their behaviors in a same way that they judge others.”

5. CREATE A CHARGING STATION
If your bedtime routine consists of browsing Pinterest on your tablet at night and checking your phone on first rise, we’ve got news for you: The light emitted from your devices is wreaking havoc with your internal clock.
A Harvard Medical School study found that using your phone or tablet at night throws off your circadian rhythm, leading to a bad night’s sleep.
Create a charging station outside your bedroom so your phone and tablet won’t interrupt your sleep pattern. If the thought of cellphone separation gives you nightmares, try an app like Twilight, which masks the blue light with a warm filter, allowing you to use the device at any hour.

6. DOWNSIZE BOWLS AND GLASSWARE

This healthy lifestyle trick is as simple as it gets: Switching to smaller plates and bowls can seriously reduce the chances of overeating. A recent study found that halving your plate size can cause you to eat 30 percent less. What’s even better is study participants still reported feeling full because they weren’t actually aware their portions had changed.
When it comes to glassware, science says tall, narrow glasses are best. Short, wide glasses give the illusion of containing less liquid, so you’re more likely to overpour.

7. ADD GREENERY

The latest influx of indoor plant hangers and geometric pot stands are enough to entice us to add greenery to our homes, but according to NASA, houseplants are also a great way to improve air quality. Chrysanthemums were named the best at absorbing pollutants, making them ideal for those who suffer from allergies.
Styling your home with greenery can also lead to a good night’s sleep. Since plants give off oxygen, placing them on a bedside table can be a great way to boost your well-being as you sleep.

8. BUILD A HOME PLAYLIST

We turn to architects to craft buildings and interior designers to style spaces, but what about sound? Sound consultant Julian Treasure says it’s time for interior sound designers.
“It’s about designing not appearance but experience, so that we have spaces that are fit for purpose, that improve our quality of life, our health, and well-being,” he said in a TED talk.
Sound is especially important for those living in cities. Traffic noise and living under a flight path can have serious health side effects, including learning issues and even cardiac arrest. Use music as a destressor, and create a home playlist to relax your mind and drown out street noises after hours.

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  • Home
  • New Property Launch
    • Sepang Freehold Individual Title AI Cluster & Semi D Warehouse Factory
    • Lakeside Freehold Fully Residential Private Lifestyle Condominium in Cyberjaya
    • Spacious 2024 Completion KL Condo Fully Residential KLCC View
    • RUMAWIP Bukit Jalil (Bumi Only)
    • Lake City @ KL North NEW PHASE FROM RM380k
    • Alora Residences – Inspired living within greenery in Subang Jaya
    • PJ Spacious and Affordable 5 Star Condo
    • Bangsar South 2 Rooms from RM390k BELOW Market Price
    • 10% ROI PJ Project near Ikea and One Utama Mall
    • Project Announcement Registration. Malaysia New Property Launch
  • Existing & Past Project
    • Best Investment 2022 PJ Damansara Low Risk Low Entry Price High ROI
    • 2022 PJ Rumah Mampu Milik RM270k Damansara
    • Mid Valley Seputeh New Launch
    • Pavilion Damansara Heights 柏威年 白沙罗岭 马来西亚 吉隆坡 精选楼盘
    • 马来西亚RM300千的PJ屋子-首购族,年轻人月入3千能买房
    • 2021 Penang Most Awaited Project
    • 2021 New Launch - KL Metropolis
    • Freehold LRT Linked 3 Room Suites in Glenmarie
    • New SPACIOUS Kepong Landed 6 Room 6 Bath
    • Bangsar Last Piece Land New Launch
    • Avara Seputeh (Mid Valley)
    • 2020 Lowest Risk & Price in Klang Valley with Great ROI
    • Kiara East Suite Dex
    • 2019 SAFEST PROFITABLE HIGH CASHBACK INVESTMENT
    • Best Property Investment Projects in 2018
    • KL City Freehold Spacious Affordable 3 room Project
    • Jalan Kuching Freehold New Office & Shoplot
    • Jalan Ipoh New Freehold Shoplot & Offices
    • RM300k KL Sentral New Prelaunch
    • The Olive Condo, Sunsuria City
    • Prelaunch Landed House Bukit Rahman Putra
    • RM260k No Downpayment Puchong South Suites
    • PJ North RM400k High Cash Back Project
    • Denai Sutera @ Alam Sutera, Bukit Jalil
    • First Phase of Banting New Township
    • Neu Suites 3rdNVenue @ Embassy Row by Titijaya & CREC
    • COURT 28, Jalan Ipoh KL City New Property Launch Service Apartment. Malaysia New Property Launch
    • Semanja Kajang New FREEHOLD Kajang Double Storey Houses. Malaysia New Property Launch
    • M Suite @ Desa Park North
    • BIJI LIVING @ Sek 17 PJ City by Conlay. Malaysia New Property Launch
    • Amani Residence Bandar Puteri Puchong New Freehold Service Apartment. Malaysia New Property Launch
    • SFERA RESIDENCY @ Puchong South. Malaysia New Property Launch
    • KL North Last Release
    • PreLaunch Freehold Double Storey
  • LAND
  • News & Articles
    • Educational Articles
    • Ho Chin Soon Greater KL Map Sharing
  • Other Reference Link & Services
    • Land Sale Malaysia
    • Other Professional Services
  • Referral
  • Career
  • MPIG
    • About Us
    • Contact Us
  • Get Professional Advice
  • PJ八打灵全新地产项目分析手册
  • Privacy Policy